At Birdie Hugs Holistic Preschool and Daycare, we believe education should nourish the whole child-body,mind,and spirit. That's why we thoughtfully integrate gentle,age-appropriate holistic practices into our daily rhythm. These elements help children understand themselves,manage emotions,and feel connected to the natural world around them.
Here's how we lovingly introduce and chakras,crystals,and moon phases in a preschool-friendly way.
What are chakras?
Chakras are ancient tools for understanding energy and emotions. There are seven main energy centers in the body,each associated with a color,feeling and part of the body.
How we use them at Birdie Hugs:
-Each week we focus on one chakra color and it's associated feelings(e.g.,red=feeling safe,green=showing love,blue=using kind words).
-We use songs,movement, and affirmations like "I am brave" or "I Speak kindly"to help children connect to their inner world.
-Activities include chakra colors dress days,art projects,and sensory play connected to the theme
Why it helps:
Children begin to recognize and regulate their emotions,build confidence,and develop vocabulary for how they feel inside.
What are crystals?
Crystals are natural elements formed in the earth. Many believe they carry supportive energy that can help with focus, calmness, courage, and love.
How we use them at Birdie Hugs:
-We introduce a "Crystal of the month" with a fun story,hands on exploration,and visual learning.
-Crystals are part of our Peace Place (calm down corner), where children can hold a stone during breathing or quiet time.
-Children are never told what to believe -we simply invite them to explore,wonder,and connect.
Why it helps:
Crystals become comforting tools for self-regulation.Children associate certain stones with calmness,courage, or comfort during transition moments.
What are moon phases?
The moon changes shape each week in a beautiful cycle. These phases have been used for centuries to mark time,set intentions,and honor reflection.
How we use them at Birdie Hugs:
-We observe the moon weekly and talk about its shape and glow.
-During Moon Circle Fridays, we share a group gratitude or intention (e.g.. "I want to be kind this week," "I feel proud of myself")
-New moons are times for setting hopes; full moons are a time for celebration and release.
Why it helps:
Moon phases give children a rhythm and a sense of wonder. They begin to notice the sky,fell connected to nature,and reflect gently on their own feelings and growth.
